Carman's Gluten Free Muesli Cripsy Deluxe vs Coles Summer Fruits Muesli
Per 100 g, Coles Summer Fruits Muesli has less sugar (18.6 vs 24.4), less sodium (35 vs 122), more protein (10.4 vs 9) than Carman's Gluten Free Muesli Cripsy Deluxe.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
saturated (lower)
2 vs 2.7 g
Coles Summer Fruits Muesli leads on
Energy (lower)
1680 vs 1750 kJ
Protein (higher)
10.4 vs 9 g
Fat, total (lower)
11.9 vs 15.7 g
sugars (lower)
18.6 vs 24.4 g
Dietary fibre (higher)
9 vs 5.2 g
Sodium (lower)
35 vs 122 mg
Side by side, per 100 g
| Value | Carman's | Coles |
|---|---|---|
| Energy | 1750 kJ (418 Cal) | 1680 kJ (402 Cal) |
| Protein | 9 g | 10.4 g |
| Fat, total | 15.7 g | 11.9 g |
| - saturated | 2 g | 2.7 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | 0.09 g |
| Carbohydrate | 57 g | 58 g |
| - sugars | 24.4 g | 18.6 g |
| Dietary fibre | 5.2 g | 9 g |
| Sodium | 122 mg | 35 mg |
| Potassium | - | 300 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Carman's: see pack
Coles: see pack