Cals › Muesli › Compare › Carman's Clusters Aussie Oat Apple Crunch 800g vs Sam's Pantry Clusters Cocoa Cookie Crumble 700g
Carman's Clusters Aussie Oat Apple Crunch 800g vs Sam's Pantry Clusters Cocoa Cookie Crumble 700g
Per 100 g, Sam's Pantry Clusters Cocoa Cookie Crumble 700g has more wholegrain (63% vs 60%), less sugar (12.7 vs 18.5), less sodium (23 vs 51) than Carman's Clusters Aussie Oat Apple Crunch 800g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Clusters Aussie Oat Apple Crunch 800g60% wholegrain
vs
Sam's Pantry Clusters Cocoa Cookie Crumble 700g63% wholegrain
Fat, total (lower)
9.7 vs 12.9 g
saturated (lower)
1.4 vs 2.1 g
Carbohydrate (lower)
56.2 vs 65 g
sugars (lower)
12.7 vs 18.5 g
Sodium (lower)
23 vs 51 mg
More wholegrain
63% vs 60%
Side by side, per 100 g
| Value | Carman's | Sam's Pantry |
|---|---|---|
| Energy | 1660 kJ (397 Cal) | 1630 kJ (390 Cal) |
| Protein | 7.8 g | 8 g |
| Fat, total | 9.7 g | 12.9 g |
| - saturated | 1.4 g | 2.1 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 65 g | 56.2 g |
| - sugars | 18.5 g | 12.7 g |
| Dietary fibre | 7.5 g | 7.5 g |
| Sodium | 51 mg | 23 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Carman's: Whole Grain Oats 60%, Glucose, Golden Syrup, Puffed Rice (Rice Flour, Rice Bran), Raw Sugar, Apple 4%, Sunflower Oil, Spices, Natural Flavour, Sea Salt, Vitamin
60% wholegrain
Sam's Pantry: Whole Grain Oats (63%), Glucose, Golden Syrup, Sunflower Oil, Choc Cookie Pieces (4.5%), Raw Sugar, Cocoa Powder (2.5%), Puffed Rice, Diced Almonds (0.5%), Coco
63% wholegrain