Cals › Muesli bars › Compare › Coles Protein Bar Dark Choc 5 Pack vs Nature Valley Protein Bar Salted Caramel Nut 160g 4 pack
Coles Protein Bar Dark Choc 5 Pack vs Nature Valley Protein Bar Salted Caramel Nut 160g 4 pack
Per 100 g, Nature Valley Protein Bar Salted Caramel Nut 160g 4 pack has less sugar (15.7 vs 20.8), less saturated fat (6.8 vs 8.1), more protein (26 vs 25.5) than Coles Protein Bar Dark Choc 5 Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Protein Bar Dark Choc 5 PackColes
vs
Nature Valley Protein Bar Salted Caramel Nut 160g 4 pack46% wholegrain
Coles Protein Bar Dark Choc 5 Pack leads on
Fat, total (lower)
26.5 vs 29.6 g
Sodium (lower)
216 vs 353 mg
saturated (lower)
6.8 vs 8.1 g
Carbohydrate (lower)
26.2 vs 35.8 g
sugars (lower)
15.7 vs 20.8 g
Dietary fibre (higher)
10.9 vs 5.5 g
Side by side, per 100 g
| Value | Coles | Nature Valley |
|---|---|---|
| Energy | 2070 kJ (495 Cal) | 2070 kJ (495 Cal) |
| Protein | 25.5 g | 26 g |
| Fat, total | 26.5 g | 29.6 g |
| - saturated | 8.1 g | 6.8 g |
| - trans | 0.1 g | - |
| Carbohydrate | 35.8 g | 26.2 g |
| - sugars | 20.8 g | 15.7 g |
| Dietary fibre | 5.5 g | 10.9 g |
| Sodium | 216 mg | 353 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Coles: see pack
Nature Valley: Peanuts (46%), isolated soy protein, oligofructose, glucose syrup, vegetable fats and oils, sugar, maltodextrin, whey solids (milk), fructose, humectant (glycer
46% wholegrain