Cals › Muesli bars › Compare › Coles Perform Elite Whey High Protein Bar Caramel Biscuit vs Fibre One 90 Calorie Chocolate Fudge Brownies 24g x 5 pack
Coles Perform Elite Whey High Protein Bar Caramel Biscuit vs Fibre One 90 Calorie Chocolate Fudge Brownies 24g x 5 pack
Per 100 g, Coles Perform Elite Whey High Protein Bar Caramel Biscuit has less sugar (4.2 vs 29.9), less sodium (161 vs 409), less saturated fat (6.7 vs 8.1) than Fibre One 90 Calorie Chocolate Fudge Brownies 24g x 5 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Perform Elite Whey High Protein Bar Caramel BiscuitColes
vs
Fibre One 90 Calorie Chocolate Fudge Brownies 24g x 5 packFibre One
Protein (higher)
27.1 vs 4 g
saturated (lower)
6.7 vs 8.1 g
Carbohydrate (lower)
9.4 vs 49.4 g
sugars (lower)
4.2 vs 29.9 g
Sodium (lower)
161 vs 409 mg
Fat, total (lower)
12.5 vs 14.3 g
Dietary fibre (higher)
21.4 vs 20.3 g
Side by side, per 100 g
| Value | Coles | Fibre One |
|---|---|---|
| Energy | 1550 kJ (370 Cal) | 1540 kJ (368 Cal) |
| Protein | 27.1 g | 4 g |
| Fat, total | 14.3 g | 12.5 g |
| - saturated | 6.7 g | 8.1 g |
| - monounsaturated | - | 0 g |
| - polyunsaturated | - | 0 g |
| - trans | - | 0 g |
| Carbohydrate | 9.4 g | 49.4 g |
| - sugars | 4.2 g | 29.9 g |
| Dietary fibre | 20.3 g | 21.4 g |
| Sodium | 161 mg | 409 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Coles: see pack
Fibre One: Chicory Root Extract, Wheat Flour, Icing Sugar (Sugar, Maize Starch), Vegetable Fats And Oils, Sugar, Fat-Reduced Cocoa Powder (7%), Fructose, Wheat Fibre, Hume