Coles Nut Bar Choc Coated vs Tasti Nut Bar Peanut Butter 420g
Per 100 g, Coles Nut Bar Choc Coated has less sodium (31 vs 359), more protein (14.8 vs 14.5) than Tasti Nut Bar Peanut Butter 420g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Tasti Nut Bar Peanut Butter 420g leads on
saturated (lower)
7.7 vs 12.9 g
sugars (lower)
20.4 vs 22.9 g
Side by side, per 100 g
| Value | Coles | Tasti |
|---|---|---|
| Energy | 2230 kJ (533 Cal) | 2230 kJ (533 Cal) |
| Protein | 14.8 g | 14.5 g |
| Fat, total | 35.5 g | 34.2 g |
| - saturated | 12.9 g | 7.7 g |
| - monounsaturated | 18.6 g | - |
| - polyunsaturated | 3.9 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 36.5 g | 39.4 g |
| - sugars | 22.9 g | 20.4 g |
| Dietary fibre | 5.2 g | - |
| Sodium | 31 mg | 359 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Coles: see pack
Tasti: Nuts (47%) (Peanuts (47%), Almonds, Cashews), Glucose Syrup (Sulphites), Milk Choc Compound (12%) (Sugar, Vegetable Oil, Milk Solids, Cocoa Powder, Emulsifiers