Cals › Muesli bars › Compare › Coles Nut Bar Choc Coated vs Sam's Pantry Salted Caramel Nut Bar 5 pack
Coles Nut Bar Choc Coated vs Sam's Pantry Salted Caramel Nut Bar 5 pack
Per 100 g, Sam's Pantry Salted Caramel Nut Bar 5 pack has less sugar (16.3 vs 22.9), less saturated fat (7.3 vs 12.9), more protein (17.1 vs 14.8) than Coles Nut Bar Choc Coated.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Nut Bar Choc Coated leads on
Sodium (lower)
31 vs 182 mg
Protein (higher)
17.1 vs 14.8 g
saturated (lower)
7.3 vs 12.9 g
Carbohydrate (lower)
31.6 vs 36.5 g
sugars (lower)
16.3 vs 22.9 g
Side by side, per 100 g
| Value | Coles | Sam's Pantry |
|---|---|---|
| Energy | 2230 kJ (533 Cal) | 2240 kJ (535 Cal) |
| Protein | 14.8 g | 17.1 g |
| Fat, total | 35.5 g | 37 g |
| - saturated | 12.9 g | 7.3 g |
| - monounsaturated | 18.6 g | - |
| - polyunsaturated | 3.9 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 36.5 g | 31.6 g |
| - sugars | 22.9 g | 16.3 g |
| Dietary fibre | 5.2 g | 5.4 g |
| Sodium | 31 mg | 182 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Coles: see pack
Sam's Pantry: Roasted Nuts (54%) (Peanuts, Almonds (8%)), Caramel Sauce (25%) [Glucose, Honey, Rice Syrup, Sunflower Oil, Natural Flavours, Salt (0.5%), Humectant (Glycerine)