Cals › Muesli bars › Compare › Coles Nut Bar Choc Coated vs Nice & Natural Roasted Nut Bars Trail Mix 6 pack
Coles Nut Bar Choc Coated vs Nice & Natural Roasted Nut Bars Trail Mix 6 pack
Per 100 g, Nice & Natural Roasted Nut Bars Trail Mix 6 pack has less saturated fat (7.3 vs 12.9), more protein (15.1 vs 14.8) than Coles Nut Bar Choc Coated.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Nut Bar Choc Coated leads on
Sodium (lower)
31 vs 67 mg
Energy (lower)
2170 vs 2230 kJ
Fat, total (lower)
33.7 vs 35.5 g
saturated (lower)
7.3 vs 12.9 g
Dietary fibre (higher)
8.5 vs 5.2 g
Side by side, per 100 g
| Value | Coles | Nice & Natural |
|---|---|---|
| Energy | 2230 kJ (533 Cal) | 2170 kJ (519 Cal) |
| Protein | 14.8 g | 15.1 g |
| Fat, total | 35.5 g | 33.7 g |
| - saturated | 12.9 g | 7.3 g |
| - monounsaturated | 18.6 g | - |
| - polyunsaturated | 3.9 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 36.5 g | 35.5 g |
| - sugars | 22.9 g | 23.9 g |
| Dietary fibre | 5.2 g | 8.5 g |
| Sodium | 31 mg | 67 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Coles: see pack
Nice & Natural: Roasted Peanuts (50%), Glucose Syrup, Yoghurt Compound (10%) (Sugar, Vegetable Fat, (Emulsifiers ( Soy Lecithin, 492)) Milk Solids, Yoghurt Powder ( Milk Solids
50% wholegrain