Cals › Muesli bars › Compare › Coles Nut Bar Choc Coated vs Nice & Natural Roasted Nut Bars Peanut & Cashew With Milk Choc 6 pack
Coles Nut Bar Choc Coated vs Nice & Natural Roasted Nut Bars Peanut & Cashew With Milk Choc 6 pack
Per 100 g, Nice & Natural Roasted Nut Bars Peanut & Cashew With Milk Choc 6 pack has less sugar (20.5 vs 22.9), less saturated fat (7.8 vs 12.9), more protein (15.7 vs 14.8) than Coles Nut Bar Choc Coated.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Nut Bar Choc CoatedColes
vs
Nice & Natural Roasted Nut Bars Peanut & Cashew With Milk Choc 6 pack60% wholegrain
Coles Nut Bar Choc Coated leads on
Sodium (lower)
31 vs 62 mg
Protein (higher)
15.7 vs 14.8 g
saturated (lower)
7.8 vs 12.9 g
Carbohydrate (lower)
33.2 vs 36.5 g
sugars (lower)
20.5 vs 22.9 g
Dietary fibre (higher)
8.2 vs 5.2 g
Side by side, per 100 g
| Value | Coles | Nice & Natural |
|---|---|---|
| Energy | 2230 kJ (533 Cal) | 2220 kJ (531 Cal) |
| Protein | 14.8 g | 15.7 g |
| Fat, total | 35.5 g | 35.8 g |
| - saturated | 12.9 g | 7.8 g |
| - monounsaturated | 18.6 g | - |
| - polyunsaturated | 3.9 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 36.5 g | 33.2 g |
| - sugars | 22.9 g | 20.5 g |
| Dietary fibre | 5.2 g | 8.2 g |
| Sodium | 31 mg | 62 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Coles: see pack
Nice & Natural: Roasted Peanuts (60%), Glucose Syrup, Milk Choc Compound (10%) (Sugar, Vegetable Fat, Milk Solids, Cocoa Powder+, Emulsifier ( Soy Lecithin), Natural Flavour),
60% wholegrain