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Coles Nut Bar Choc Coated vs Nice & Natural Roasted Nut Bars Milk Choc 6 pack
Per 100 g, Nice & Natural Roasted Nut Bars Milk Choc 6 pack has more protein (15.5 vs 14.8) than Coles Nut Bar Choc Coated.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Nut Bar Choc Coated leads on
Sodium (lower)
31 vs 59 mg
Energy (lower)
2180 vs 2230 kJ
Dietary fibre (higher)
8.2 vs 5.2 g
Side by side, per 100 g
| Value | Coles | Nice & Natural |
|---|---|---|
| Energy | 2230 kJ (533 Cal) | 2180 kJ (521 Cal) |
| Protein | 14.8 g | 15.5 g |
| Fat, total | 35.5 g | - |
| - saturated | 12.9 g | - |
| - monounsaturated | 18.6 g | - |
| - polyunsaturated | 3.9 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 36.5 g | - |
| - sugars | 22.9 g | - |
| Dietary fibre | 5.2 g | 8.2 g |
| Sodium | 31 mg | 59 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Coles: see pack
Nice & Natural: Roasted Peanuts (64%), Glucose Syrup, Mi lk Choc Compound (10%) (Sugar, Vegetable Fat, Milk Solids, Cocoa Powder+, Emulsifier ( Soy Lecithin), Natural Flavour),