Cals › Muesli bars › Compare › Coles Nut Bar Choc Coated vs Nice & Natural Protein Nut Bars Salted Caramel With Superseeds 5 Pack
Coles Nut Bar Choc Coated vs Nice & Natural Protein Nut Bars Salted Caramel With Superseeds 5 Pack
Per 100 g, Nice & Natural Protein Nut Bars Salted Caramel With Superseeds 5 Pack has less sugar (7.6 vs 22.9), less saturated fat (3.8 vs 12.9), more protein (25 vs 14.8) than Coles Nut Bar Choc Coated.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Nut Bar Choc CoatedColes
vs
Nice & Natural Protein Nut Bars Salted Caramel With Superseeds 5 Pack60% wholegrain
Coles Nut Bar Choc Coated leads on
Sodium (lower)
31 vs 266 mg
Energy (lower)
2160 vs 2230 kJ
Protein (higher)
25 vs 14.8 g
saturated (lower)
3.8 vs 12.9 g
Carbohydrate (lower)
20.7 vs 36.5 g
sugars (lower)
7.6 vs 22.9 g
Dietary fibre (higher)
11.5 vs 5.2 g
Side by side, per 100 g
| Value | Coles | Nice & Natural |
|---|---|---|
| Energy | 2230 kJ (533 Cal) | 2160 kJ (516 Cal) |
| Protein | 14.8 g | 25 g |
| Fat, total | 35.5 g | 35 g |
| - saturated | 12.9 g | 3.8 g |
| - monounsaturated | 18.6 g | - |
| - polyunsaturated | 3.9 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 36.5 g | 20.7 g |
| - sugars | 22.9 g | 7.6 g |
| Dietary fibre | 5.2 g | 11.5 g |
| Sodium | 31 mg | 266 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Coles: see pack
Nice & Natural: see pack
60% wholegrain