Cals › Muesli bars › Compare › Coles Nut Bar Choc Coated vs Nice & Natural Nut Bars Salted Caramel With Dark Choc Multipack Snacks 6 Pack
Coles Nut Bar Choc Coated vs Nice & Natural Nut Bars Salted Caramel With Dark Choc Multipack Snacks 6 Pack
Per 100 g, Coles Nut Bar Choc Coated has less sugar (22.9 vs 25.9), less sodium (31 vs 155), more protein (14.8 vs 13.5) than Nice & Natural Nut Bars Salted Caramel With Dark Choc Multipack Snacks 6 Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Nut Bar Choc CoatedColes
vs
Nice & Natural Nut Bars Salted Caramel With Dark Choc Multipack Snacks 6 Pack54% wholegrain
Coles Nut Bar Choc Coated leads on
Protein (higher)
14.8 vs 13.5 g
sugars (lower)
22.9 vs 25.9 g
Sodium (lower)
31 vs 155 mg
Energy (lower)
2170 vs 2230 kJ
saturated (lower)
10.6 vs 12.9 g
Dietary fibre (higher)
7.1 vs 5.2 g
Side by side, per 100 g
| Value | Coles | Nice & Natural |
|---|---|---|
| Energy | 2230 kJ (533 Cal) | 2170 kJ (519 Cal) |
| Protein | 14.8 g | 13.5 g |
| Fat, total | 35.5 g | 34 g |
| - saturated | 12.9 g | 10.6 g |
| - monounsaturated | 18.6 g | - |
| - polyunsaturated | 3.9 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 36.5 g | 37.1 g |
| - sugars | 22.9 g | 25.9 g |
| Dietary fibre | 5.2 g | 7.1 g |
| Sodium | 31 mg | 155 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Coles: see pack
Nice & Natural: see pack
54% wholegrain