Cals › Muesli bars › Compare › Coles Nut Bar Choc Coated vs Nice & Natural Nut Bars Mixed Berry Multipack Snacks 6 Pack
Coles Nut Bar Choc Coated vs Nice & Natural Nut Bars Mixed Berry Multipack Snacks 6 Pack
Per 100 g, Nice & Natural Nut Bars Mixed Berry Multipack Snacks 6 Pack has less saturated fat (7.1 vs 12.9), more protein (15.2 vs 14.8) than Coles Nut Bar Choc Coated.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Nut Bar Choc CoatedColes
vs
Nice & Natural Nut Bars Mixed Berry Multipack Snacks 6 PackNice & Natural
Coles Nut Bar Choc Coated leads on
Sodium (lower)
31 vs 58 mg
Energy (lower)
2180 vs 2230 kJ
saturated (lower)
7.1 vs 12.9 g
Dietary fibre (higher)
8.4 vs 5.2 g
Side by side, per 100 g
| Value | Coles | Nice & Natural |
|---|---|---|
| Energy | 2230 kJ (533 Cal) | 2180 kJ (521 Cal) |
| Protein | 14.8 g | 15.2 g |
| Fat, total | 35.5 g | 33.8 g |
| - saturated | 12.9 g | 7.1 g |
| - monounsaturated | 18.6 g | - |
| - polyunsaturated | 3.9 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 36.5 g | 35.2 g |
| - sugars | 22.9 g | 23.6 g |
| Dietary fibre | 5.2 g | 8.4 g |
| Sodium | 31 mg | 58 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Coles: see pack
Nice & Natural: see pack