Cals › Muesli bars › Compare › Coles Nut Bar Choc Coated vs Nice & Natural Nut Bars Chocolate Peanut & Almond
Coles Nut Bar Choc Coated vs Nice & Natural Nut Bars Chocolate Peanut & Almond
Per 100 g, Coles Nut Bar Choc Coated has less sugar (22.9 vs 26.4), less sodium (31 vs 67), more protein (14.8 vs 14) than Nice & Natural Nut Bars Chocolate Peanut & Almond.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Nut Bar Choc Coated leads on
Protein (higher)
14.8 vs 14 g
sugars (lower)
22.9 vs 26.4 g
Sodium (lower)
31 vs 67 mg
saturated (lower)
10.7 vs 12.9 g
Dietary fibre (higher)
7.4 vs 5.2 g
Side by side, per 100 g
| Value | Coles | Nice & Natural |
|---|---|---|
| Energy | 2230 kJ (533 Cal) | 2210 kJ (528 Cal) |
| Protein | 14.8 g | 14 g |
| Fat, total | 35.5 g | 34.5 g |
| - saturated | 12.9 g | 10.7 g |
| Carbohydrate | 36.5 g | 36.8 g |
| - sugars | 22.9 g | 26.4 g |
| Dietary fibre | 5.2 g | 7.4 g |
| Sodium | 31 mg | 67 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Coles: see pack
Nice & Natural: see pack