Cals › Muesli bars › Compare › Coles Nut Bar Choc Coated vs Nice & Natural Milk Choc Nut Bars Peanut & Almond 6 pack
Coles Nut Bar Choc Coated vs Nice & Natural Milk Choc Nut Bars Peanut & Almond 6 pack
Per 100 g, Coles Nut Bar Choc Coated has less sugar (22.9 vs 26.4), less sodium (31 vs 67), more protein (14.8 vs 14) than Nice & Natural Milk Choc Nut Bars Peanut & Almond 6 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Nut Bar Choc CoatedColes
vs
Nice & Natural Milk Choc Nut Bars Peanut & Almond 6 pack48% wholegrain
Coles Nut Bar Choc Coated leads on
Protein (higher)
14.8 vs 14 g
sugars (lower)
22.9 vs 26.4 g
Sodium (lower)
31 vs 67 mg
saturated (lower)
10.7 vs 12.9 g
Dietary fibre (higher)
7.4 vs 5.2 g
Side by side, per 100 g
| Value | Coles | Nice & Natural |
|---|---|---|
| Energy | 2230 kJ (533 Cal) | 2210 kJ (528 Cal) |
| Protein | 14.8 g | 14 g |
| Fat, total | 35.5 g | 34.5 g |
| - saturated | 12.9 g | 10.7 g |
| - monounsaturated | 18.6 g | - |
| - polyunsaturated | 3.9 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 36.5 g | 36.8 g |
| - sugars | 22.9 g | 26.4 g |
| Dietary fibre | 5.2 g | 7.4 g |
| Sodium | 31 mg | 67 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Coles: see pack
Nice & Natural: Roasted Peanuts (48%), Milk Choc Com pound (23%) (Sugar, Vegetable Fat, Milk Sol ids, Cocoa Powder+, Emulsifier ( Soy Lecithi n), Natural Flavour), Glucose Syru
48% wholegrain