Cals › Muesli bars › Compare › Coles Nut Bar Choc Coated vs Nice & Natural Dark Choc Nut Bars Apricot 6 pack
Coles Nut Bar Choc Coated vs Nice & Natural Dark Choc Nut Bars Apricot 6 pack
Per 100 g, Coles Nut Bar Choc Coated has less sugar (22.9 vs 28.5), less sodium (31 vs 51), more protein (14.8 vs 12.7) than Nice & Natural Dark Choc Nut Bars Apricot 6 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Nut Bar Choc Coated leads on
Protein (higher)
14.8 vs 12.7 g
Carbohydrate (lower)
36.5 vs 39.5 g
sugars (lower)
22.9 vs 28.5 g
Sodium (lower)
31 vs 51 mg
Energy (lower)
2130 vs 2230 kJ
Fat, total (lower)
32.2 vs 35.5 g
saturated (lower)
10.4 vs 12.9 g
Dietary fibre (higher)
7 vs 5.2 g
Side by side, per 100 g
| Value | Coles | Nice & Natural |
|---|---|---|
| Energy | 2230 kJ (533 Cal) | 2130 kJ (509 Cal) |
| Protein | 14.8 g | 12.7 g |
| Fat, total | 35.5 g | 32.2 g |
| - saturated | 12.9 g | 10.4 g |
| - monounsaturated | 18.6 g | - |
| - polyunsaturated | 3.9 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 36.5 g | 39.5 g |
| - sugars | 22.9 g | 28.5 g |
| Dietary fibre | 5.2 g | 7 g |
| Sodium | 31 mg | 51 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Coles: see pack
Nice & Natural: Roasted Peanuts (50%), Dark Choc Compound (23%) (Sugar, Vegetable Fat, Cocoa Powder+, Emulsifier ( Soy Lecithin), Natural Flavour), Glucose Syrup, Apricot Flavo