Cals › Muesli bars › Compare › Carman's Protein Bars Variety 9 pack vs Coles Protein Bar Dark Choc 5 Pack
Carman's Protein Bars Variety 9 pack vs Coles Protein Bar Dark Choc 5 Pack
Per 100 g, Carman's Protein Bars Variety 9 pack has less sodium (130 vs 216), less saturated fat (5.6 vs 8.1), more protein (26.2 vs 25.5) than Coles Protein Bar Dark Choc 5 Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Protein Bars Variety 9 pack leads on
saturated (lower)
5.6 vs 8.1 g
Carbohydrate (lower)
33.5 vs 35.8 g
Dietary fibre (higher)
6.6 vs 5.5 g
Sodium (lower)
130 vs 216 mg
Coles Protein Bar Dark Choc 5 Pack leads on
sugars (lower)
20.8 vs 23 g
Side by side, per 100 g
| Value | Carman's | Coles |
|---|---|---|
| Energy | 2060 kJ (492 Cal) | 2070 kJ (495 Cal) |
| Protein | 26.2 g | 25.5 g |
| Fat, total | 26.7 g | 26.5 g |
| - saturated | 5.6 g | 8.1 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 33.5 g | 35.8 g |
| - sugars | 23 g | 20.8 g |
| Dietary fibre | 6.6 g | 5.5 g |
| Sodium | 130 mg | 216 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Carman's: Dark Choc & Cranberry Nuts 26% (Peanuts, Almonds), Plant Protein Blend (Soy Protein Crisps Isolated Soy Protein, Tapioca Starch, Salt, Soy Protein Isolate), Glu
Coles: see pack