Cals › Muesli bars › Compare › Carman's Protein Bars Salted Dark Choc & Almond 5 pack vs Coles Protein Bar Salted Caramel 5 Pack
Carman's Protein Bars Salted Dark Choc & Almond 5 pack vs Coles Protein Bar Salted Caramel 5 Pack
Per 100 g, Carman's Protein Bars Salted Dark Choc & Almond 5 pack has less sugar (14.7 vs 18.8), less sodium (377 vs 434), more protein (26 vs 25.2) than Coles Protein Bar Salted Caramel 5 Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Protein Bars Salted Dark Choc & Almond 5 packCarman's
vs
Coles Protein Bar Salted Caramel 5 PackColes
Carbohydrate (lower)
26.6 vs 35.3 g
sugars (lower)
14.7 vs 18.8 g
Dietary fibre (higher)
9 vs 5.5 g
Sodium (lower)
377 vs 434 mg
Fat, total (lower)
25.2 vs 27.7 g
Side by side, per 100 g
| Value | Carman's | Coles |
|---|---|---|
| Energy | 1990 kJ (476 Cal) | 2000 kJ (478 Cal) |
| Protein | 26 g | 25.2 g |
| Fat, total | 27.7 g | 25.2 g |
| - saturated | 5.9 g | 5.7 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 26.6 g | 35.3 g |
| - sugars | 14.7 g | 18.8 g |
| Dietary fibre | 9 g | 5.5 g |
| Sodium | 377 mg | 434 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Carman's: Nuts (Peanuts 22%, Almonds 15%), Plant Protein Blend (Soy Protein Crisps Isolated Soy Protein, Tapioca Starch, Salt, Soy Protein Isolate), Glucose, Salted Dark
Coles: see pack