Cals › Muesli bars › Compare › Carman's Protein Bars Greek Style Yoghurt & Berry 5 pack vs Coles Protein Bar Salted Caramel 5 Pack
Carman's Protein Bars Greek Style Yoghurt & Berry 5 pack vs Coles Protein Bar Salted Caramel 5 Pack
Per 100 g, Coles Protein Bar Salted Caramel 5 Pack has less sugar (18.8 vs 22.8) than Carman's Protein Bars Greek Style Yoghurt & Berry 5 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Protein Bars Greek Style Yoghurt & Berry 5 packCarman's
vs
Coles Protein Bar Salted Caramel 5 PackColes
Sodium (lower)
221 vs 434 mg
sugars (lower)
18.8 vs 22.8 g
Dietary fibre (higher)
5.5 vs 3.6 g
Side by side, per 100 g
| Value | Carman's | Coles |
|---|---|---|
| Energy | 2000 kJ (478 Cal) | 2000 kJ (478 Cal) |
| Protein | 25.7 g | 25.2 g |
| Fat, total | 24.7 g | 25.2 g |
| - saturated | 5.6 g | 5.7 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 36.2 g | 35.3 g |
| - sugars | 22.8 g | 18.8 g |
| Dietary fibre | 3.6 g | 5.5 g |
| Sodium | 221 mg | 434 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Carman's: Nuts 26% (Peanuts, Almonds), Plant Protein Blend (Soy Protein Crisps Isolated Soy Protein, Tapioca Starch, Salt, Soy Protein Isolate), Glucose, Seeds 11% (Sunfl
Coles: see pack