Cals › Muesli bars › Compare › BC Snacks Choc Mint Crunch High Protein Bar 40g vs Freedom Protein Bites Vanilla Crunch 300g
BC Snacks Choc Mint Crunch High Protein Bar 40g vs Freedom Protein Bites Vanilla Crunch 300g
Per 100 g, BC Snacks Choc Mint Crunch High Protein Bar 40g has less sugar (4.7 vs 16.6), less sodium (197 vs 496), more protein (28.6 vs 24) than Freedom Protein Bites Vanilla Crunch 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
BC Snacks Choc Mint Crunch High Protein Bar 40gBC Snacks
vs
Freedom Protein Bites Vanilla Crunch 300gFreedom
Protein (higher)
28.6 vs 24 g
Carbohydrate (lower)
8.8 vs 61.5 g
sugars (lower)
4.7 vs 16.6 g
Dietary fibre (higher)
14.2 vs 7.2 g
Sodium (lower)
197 vs 496 mg
Fat, total (lower)
1.7 vs 12.6 g
saturated (lower)
0.2 vs 6.6 g
Side by side, per 100 g
| Value | BC Snacks | Freedom |
|---|---|---|
| Energy | 1570 kJ (375 Cal) | 1580 kJ (378 Cal) |
| Protein | 28.6 g | 24 g |
| Fat, total | 12.6 g | 1.7 g |
| - saturated | 6.6 g | 0.2 g |
| - monounsaturated | 4.67 g | - |
| - polyunsaturated | 2.36 g | - |
| Carbohydrate | 8.8 g | 61.5 g |
| - sugars | 4.7 g | 16.6 g |
| Dietary fibre | 14.2 g | 7.2 g |
| Sodium | 197 mg | 496 mg |
| Potassium | 127 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
BC Snacks: Protein Blend (Whey Protein Concentrate (from Milk), Soy Nuggets (Isolated Soy Protein, Cocoa, Tapioca Starch), Soy Protein Isolate (Emulsifier (Soy Lecithin)))
Freedom: Wholegrain Maize Flour, Rice Flour, Soy Protein Isolate (21%), Sugar, Chicory Root Fibre, Golden Syrup, Natural Flavours (Vanilla 0.5%), Salt, Sunflower Oil, Em