Cals › Milk › Compare › PureHarvest Organic Rice Unsweetened Long Life Milk UHT 1L vs Sanitarium So Good Extra Creamy Oat Long Life Milk UHT 1L
PureHarvest Organic Rice Unsweetened Long Life Milk UHT 1L vs Sanitarium So Good Extra Creamy Oat Long Life Milk UHT 1L
Per 100 mL, Sanitarium So Good Extra Creamy Oat Long Life Milk UHT 1L has less sugar (2.5 vs 3.1), less sodium (50 vs 65), more protein (0.7 vs 0.6) than PureHarvest Organic Rice Unsweetened Long Life Milk UHT 1L.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
PureHarvest Organic Rice Unsweetened Long Life Milk UHT 1LPureHarvest
vs
Sanitarium So Good Extra Creamy Oat Long Life Milk UHT 1LSanitarium
Energy (lower)
200 vs 211 kJ
Fat, total (lower)
1 vs 2.5 g
Dietary fibre (higher)
1 vs 0.4 g
monounsaturated (higher)
1.1 vs 0.8 g
polyunsaturated (higher)
1.1 vs 0.1 g
Carbohydrate (lower)
6.2 vs 9 g
sugars (lower)
2.5 vs 3.1 g
Potassium (higher)
235 vs 22 mg
Side by side, per 100 mL
| Value | PureHarvest | Sanitarium |
|---|---|---|
| Energy | 200 kJ (48 Cal) | 211 kJ (50 Cal) |
| Protein | 0.6 g | 0.7 g |
| Fat, total | 1 g | 2.5 g |
| - saturated | 0.1 g | 0.3 g |
| - monounsaturated | 0.8 g | 1.1 g |
| - polyunsaturated | 0.1 g | 1.1 g |
| - trans | 0 g | 0 g |
| Carbohydrate | 9 g | 6.2 g |
| - sugars | 3.1 g | 2.5 g |
| Dietary fibre | 1 g | 0.4 g |
| Sodium | 65 mg | 50 mg |
| Potassium | 22 mg | 235 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
PureHarvest: Filtered Water, Organic Brown Rice (Min 14%), Organic Hi Oleic Sunflower Oil, Plant Calcium, Sea Salt
Sanitarium: Filtered water, milled oats (9%), vegetable oils (sunflower, canola), minerals (phosphorus, calcium), natural flavour, golden syrup, salt, antioxidant (ascorbic