Cals › Milk › Compare › PureHarvest Organic Oat Unsweetened Long Life Milk UHT 1L vs Sanitarium So Good Extra Creamy Oat Long Life Milk UHT 1L
PureHarvest Organic Oat Unsweetened Long Life Milk UHT 1L vs Sanitarium So Good Extra Creamy Oat Long Life Milk UHT 1L
Per 100 mL, PureHarvest Organic Oat Unsweetened Long Life Milk UHT 1L has less sodium (45 vs 50), less saturated fat (0.2 vs 0.3), more protein (1 vs 0.7) than Sanitarium So Good Extra Creamy Oat Long Life Milk UHT 1L.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
PureHarvest Organic Oat Unsweetened Long Life Milk UHT 1LPureHarvest
vs
Sanitarium So Good Extra Creamy Oat Long Life Milk UHT 1LSanitarium
Energy (lower)
198 vs 211 kJ
Protein (higher)
1 vs 0.7 g
Fat, total (lower)
1.9 vs 2.5 g
Dietary fibre (higher)
1 vs 0.4 g
polyunsaturated (higher)
1.1 vs 0.4 g
Side by side, per 100 mL
| Value | PureHarvest | Sanitarium |
|---|---|---|
| Energy | 198 kJ (47 Cal) | 211 kJ (50 Cal) |
| Protein | 1 g | 0.7 g |
| Fat, total | 1.9 g | 2.5 g |
| - saturated | 0.2 g | 0.3 g |
| - monounsaturated | 1.3 g | 1.1 g |
| - polyunsaturated | 0.4 g | 1.1 g |
| - trans | 0 g | 0 g |
| Carbohydrate | 6.5 g | 6.2 g |
| - sugars | 2.6 g | 2.5 g |
| Dietary fibre | 1 g | 0.4 g |
| Sodium | 45 mg | 50 mg |
| Potassium | - | 235 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
PureHarvest: Filtered Water, Organic Whole Oats (11%), Organic Hi Oleic Sunflower Oil, Plant Calcium, Sea Salt
Sanitarium: Filtered water, milled oats (9%), vegetable oils (sunflower, canola), minerals (phosphorus, calcium), natural flavour, golden syrup, salt, antioxidant (ascorbic