Pura Light Start Milk vs Woolworths Lite Milk 1L
Per 100 mL, Pura Light Start Milk has less sugar (4.4 vs 4.9), less saturated fat (0.6 vs 0.9), more protein (3.5 vs 3.4) than Woolworths Lite Milk 1L.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Pura Light Start Milk leads on
Energy (lower)
171 vs 189 kJ
Fat, total (lower)
1 vs 1.3 g
saturated (lower)
0.6 vs 0.9 g
Carbohydrate (lower)
4.4 vs 4.9 g
sugars (lower)
4.4 vs 4.9 g
Woolworths Lite Milk 1L leads on
no measured leads
Side by side, per 100 mL
| Value | Pura | Woolworths |
|---|---|---|
| Energy | 171 kJ (41 Cal) | 189 kJ (45 Cal) |
| Protein | 3.5 g | 3.4 g |
| Fat, total | 1 g | 1.3 g |
| - saturated | 0.6 g | 0.9 g |
| - trans | - | 1 g |
| Carbohydrate | 4.4 g | 4.9 g |
| - sugars | 4.4 g | 4.9 g |
| Sodium | 45 mg | 43 mg |
| Potassium | 143 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Pura: see pack
Woolworths: Pasteurised and Homogenised Reduced Fat Milk