Cals › Milk › Compare › Pauls Zymil Lactose Free Skim Milk 1L vs Rokeby Fitmilk Lactose Free Light Milk
Pauls Zymil Lactose Free Skim Milk 1L vs Rokeby Fitmilk Lactose Free Light Milk
Per 100 mL, Pauls Zymil Lactose Free Skim Milk 1L has less saturated fat (0.1 vs 1) than Rokeby Fitmilk Lactose Free Light Milk.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
153 vs 182 kJ
Fat, total (lower)
0.1 vs 1.5 g
saturated (lower)
0.1 vs 1 g
Protein (higher)
5 vs 3.4 g
Carbohydrate (lower)
2.5 vs 5.2 g
sugars (lower)
2.3 vs 5.2 g
Side by side, per 100 mL
| Value | Pauls | Rokeby |
|---|---|---|
| Energy | 153 kJ (37 Cal) | 182 kJ (43 Cal) |
| Protein | 3.4 g | 5 g |
| Fat, total | 0.1 g | 1.5 g |
| - saturated | 0.1 g | 1 g |
| Carbohydrate | 5.2 g | 2.5 g |
| - sugars | 5.2 g | 2.3 g |
| Dietary fibre | 0 g | - |
| Sodium | 39 mg | 30 mg |
| Potassium | - | 120 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Pauls: Skim milk, Enzyme (lactase).
Rokeby: see pack