Cals › Milk › Compare › Pauls Zymil Lactose Free Low Fat Long Life Milk UHT 1L vs Rokeby Fitmilk Lactose Free Light Milk
Pauls Zymil Lactose Free Low Fat Long Life Milk UHT 1L vs Rokeby Fitmilk Lactose Free Light Milk
Per 100 mL, Rokeby Fitmilk Lactose Free Light Milk has less sugar (2.3 vs 5.1), less sodium (30 vs 47), more protein (5 vs 3.4) than Pauls Zymil Lactose Free Low Fat Long Life Milk UHT 1L.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Pauls Zymil Lactose Free Low Fat Long Life Milk UHT 1LPauls
vs
Rokeby Fitmilk Lactose Free Light MilkRokeby
Fat, total (lower)
1.2 vs 1.5 g
Energy (lower)
182 vs 194 kJ
Protein (higher)
5 vs 3.4 g
Carbohydrate (lower)
2.5 vs 5.1 g
sugars (lower)
2.3 vs 5.1 g
Sodium (lower)
30 vs 47 mg
Side by side, per 100 mL
| Value | Pauls | Rokeby |
|---|---|---|
| Energy | 194 kJ (46 Cal) | 182 kJ (43 Cal) |
| Protein | 3.4 g | 5 g |
| Fat, total | 1.2 g | 1.5 g |
| - saturated | 0.8 g | 1 g |
| Carbohydrate | 5.1 g | 2.5 g |
| - sugars | 5.1 g | 2.3 g |
| Dietary fibre | 0 g | - |
| Sodium | 47 mg | 30 mg |
| Potassium | - | 120 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Pauls: Low fat milk, enzyme (lactase).
Rokeby: see pack