Pauls Smarter White Low Fat Milk 2L vs Pura Milk Full Cream
Per 100 mL, Pura Milk Full Cream has less sugar (4.5 vs 5.3), less saturated fat (0.1 vs 1.3), more protein (7.6 vs 3.8) than Pauls Smarter White Low Fat Milk 2L.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Pauls Smarter White Low Fat Milk 2L leads on
Sodium (lower)
42 vs 58 mg
Pura Milk Full Cream leads on
Protein (higher)
7.6 vs 3.8 g
Fat, total (lower)
0.2 vs 2 g
saturated (lower)
0.1 vs 1.3 g
Carbohydrate (lower)
4.9 vs 5.3 g
sugars (lower)
4.5 vs 5.3 g
Side by side, per 100 mL
| Value | Pauls | Pura |
|---|---|---|
| Energy | 228 kJ (54 Cal) | 219 kJ (52 Cal) |
| Protein | 3.8 g | 7.6 g |
| Fat, total | 2 g | 0.2 g |
| - saturated | 1.3 g | 0.1 g |
| Carbohydrate | 5.3 g | 4.9 g |
| - sugars | 5.3 g | 4.5 g |
| Sodium | 42 mg | 58 mg |
| Potassium | - | 143 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Pauls: Reduced fat milk, milk solids.
Pura: see pack