Pauls Physical Hi Calcium Low Fat Milk Carton vs Pura Milk Full Cream
Per 100 mL, Pura Milk Full Cream has less sugar (4.5 vs 5.1), less saturated fat (0.1 vs 0.9), more protein (7.6 vs 5.7) than Pauls Physical Hi Calcium Low Fat Milk Carton.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sodium (lower)
37 vs 58 mg
Pura Milk Full Cream leads on
Energy (lower)
219 vs 235 kJ
Protein (higher)
7.6 vs 5.7 g
Fat, total (lower)
0.2 vs 1.4 g
saturated (lower)
0.1 vs 0.9 g
sugars (lower)
4.5 vs 5.1 g
Side by side, per 100 mL
| Value | Pauls | Pura |
|---|---|---|
| Energy | 235 kJ (56 Cal) | 219 kJ (52 Cal) |
| Protein | 5.7 g | 7.6 g |
| Fat, total | 1.4 g | 0.2 g |
| - saturated | 0.9 g | 0.1 g |
| Carbohydrate | 5.1 g | 4.9 g |
| - sugars | 5.1 g | 4.5 g |
| Sodium | 37 mg | 58 mg |
| Potassium | - | 143 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Pauls: see pack
Pura: see pack