Cals › Milk › Compare › Liddells Lactose Free Skim Long Life Milk UHT 1L vs Rokeby Fitmilk Lactose Free Light Milk
Liddells Lactose Free Skim Long Life Milk UHT 1L vs Rokeby Fitmilk Lactose Free Light Milk
Per 100 mL, Liddells Lactose Free Skim Long Life Milk UHT 1L has less saturated fat (0.07 vs 1) than Rokeby Fitmilk Lactose Free Light Milk.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Liddells Lactose Free Skim Long Life Milk UHT 1LLiddells
vs
Rokeby Fitmilk Lactose Free Light MilkRokeby
Energy (lower)
145 vs 182 kJ
Fat, total (lower)
0.1 vs 1.5 g
saturated (lower)
0.07 vs 1 g
Protein (higher)
5 vs 3.2 g
Carbohydrate (lower)
2.5 vs 4.8 g
sugars (lower)
2.3 vs 4.8 g
Side by side, per 100 mL
| Value | Liddells | Rokeby |
|---|---|---|
| Energy | 145 kJ (35 Cal) | 182 kJ (43 Cal) |
| Protein | 3.2 g | 5 g |
| Fat, total | 0.1 g | 1.5 g |
| - saturated | 0.07 g | 1 g |
| Carbohydrate | 4.8 g | 2.5 g |
| - sugars | 4.8 g | 2.3 g |
| Dietary fibre | 0 g | - |
| Sodium | 45 mg | 30 mg |
| Potassium | - | 120 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Liddells: see pack
Rokeby: see pack