Cals › Milk › Compare › Liddells Lactose Free Low Fat Long Life Milk UHT 1L vs Rokeby Fitmilk Lactose Free Light Milk
Liddells Lactose Free Low Fat Long Life Milk UHT 1L vs Rokeby Fitmilk Lactose Free Light Milk
Per 100 mL, Rokeby Fitmilk Lactose Free Light Milk has less sugar (2.3 vs 4.8), less sodium (30 vs 45), more protein (5 vs 3.3) than Liddells Lactose Free Low Fat Long Life Milk UHT 1L.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Liddells Lactose Free Low Fat Long Life Milk UHT 1LLiddells
vs
Rokeby Fitmilk Lactose Free Light MilkRokeby
Fat, total (lower)
1 vs 1.5 g
saturated (lower)
0.7 vs 1 g
Protein (higher)
5 vs 3.3 g
Carbohydrate (lower)
2.5 vs 4.8 g
sugars (lower)
2.3 vs 4.8 g
Side by side, per 100 mL
| Value | Liddells | Rokeby |
|---|---|---|
| Energy | 178 kJ (43 Cal) | 182 kJ (43 Cal) |
| Protein | 3.3 g | 5 g |
| Fat, total | 1 g | 1.5 g |
| - saturated | 0.7 g | 1 g |
| Carbohydrate | 4.8 g | 2.5 g |
| - sugars | 4.8 g | 2.3 g |
| Dietary fibre | 0 g | - |
| Sodium | 45 mg | 30 mg |
| Potassium | - | 120 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Liddells: see pack
Rokeby: see pack