Cals › Milk › Compare › Liddells Lactose Free Low Fat Long Life Milk UHT 1L vs Pauls Zymil Skim Long Life Milk UHT 1L

Liddells Lactose Free Low Fat Long Life Milk UHT 1L vs Pauls Zymil Skim Long Life Milk UHT 1L

Per 100 mL, Pauls Zymil Skim Long Life Milk UHT 1L has less saturated fat (0.1 vs 0.7), more protein (3.5 vs 3.3) than Liddells Lactose Free Low Fat Long Life Milk UHT 1L.

Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

Liddells Lactose Free Low Fat Long Life Milk UHT 1LLiddells

Pauls Zymil Skim Long Life Milk UHT 1LPauls

Liddells Lactose Free Low Fat Long Life Milk UHT 1L leads on

Carbohydrate (lower)

4.8 vs 5.2 g

sugars (lower)

4.8 vs 5.2 g

Pauls Zymil Skim Long Life Milk UHT 1L leads on

Energy (lower)

153 vs 178 kJ

Fat, total (lower)

0.1 vs 1 g

saturated (lower)

0.1 vs 0.7 g

Side by side, per 100 mL

Value	Liddells	Pauls
Energy	178 kJ (43 Cal)	153 kJ (37 Cal)
Protein	3.3 g	3.5 g
Fat, total	1 g	0.1 g
- saturated	0.7 g	0.1 g
Carbohydrate	4.8 g	5.2 g
- sugars	4.8 g	5.2 g
Dietary fibre	0 g	0 g
Sodium	45 mg	45 mg

✓ marks a difference beyond label-rounding tolerance.

What’s in each bottle

Liddells: see pack

Pauls: Skim Milk, enzyme (Lactase).