Coles Lite Reduced Fat Milk vs Woolworths Lite Milk 1L
Per 100 mL, Coles Lite Reduced Fat Milk has less sugar (4.5 vs 4.9), less sodium (37 vs 43), more protein (3.6 vs 3.4) than Woolworths Lite Milk 1L.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Woolworths Lite Milk 1L leads on
no measured leads
Side by side, per 100 mL
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 188 kJ (45 Cal) | 189 kJ (45 Cal) |
| Protein | 3.6 g | 3.4 g |
| Fat, total | 1.3 g | 1.3 g |
| - saturated | 0.9 g | 0.9 g |
| - trans | - | 1 g |
| Carbohydrate | 4.6 g | 4.9 g |
| - sugars | 4.5 g | 4.9 g |
| Dietary fibre | 0.01 g | - |
| Sodium | 37 mg | 43 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Coles: see pack
Woolworths: Pasteurised and Homogenised Reduced Fat Milk