Coles Lite Milk Bottle vs Pura Light Start Milk
Per 100 mL, Pura Light Start Milk has less sugar (4.4 vs 4.8), less saturated fat (0.6 vs 0.9), more protein (3.5 vs 3.4) than Coles Lite Milk Bottle.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Lite Milk Bottle leads on
no measured leads
Pura Light Start Milk leads on
Energy (lower)
171 vs 184 kJ
saturated (lower)
0.6 vs 0.9 g
Carbohydrate (lower)
4.4 vs 4.8 g
sugars (lower)
4.4 vs 4.8 g
Side by side, per 100 mL
| Value | Coles | Pura |
|---|---|---|
| Energy | 184 kJ (44 Cal) | 171 kJ (41 Cal) |
| Protein | 3.4 g | 3.5 g |
| Fat, total | 1.2 g | 1 g |
| - saturated | 0.9 g | 0.6 g |
| Carbohydrate | 4.8 g | 4.4 g |
| - sugars | 4.8 g | 4.4 g |
| Dietary fibre | 0.01 g | - |
| Sodium | 36.8 mg | 45 mg |
| Potassium | - | 143 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Coles: see pack
Pura: see pack