Cals › Milk › Compare › Coles Lactose Free Uht Milk Low Fat vs Rokeby Fitmilk Lactose Free Light Milk
Coles Lactose Free Uht Milk Low Fat vs Rokeby Fitmilk Lactose Free Light Milk
Per 100 mL, Rokeby Fitmilk Lactose Free Light Milk has less sugar (2.3 vs 4.8), less sodium (30 vs 40), more protein (5 vs 3.3) than Coles Lactose Free Uht Milk Low Fat.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Lactose Free Uht Milk Low Fat leads on
Fat, total (lower)
1.1 vs 1.5 g
Potassium (higher)
156 vs 120 mg
Protein (higher)
5 vs 3.3 g
Carbohydrate (lower)
2.5 vs 4.8 g
sugars (lower)
2.3 vs 4.8 g
Side by side, per 100 mL
| Value | Coles | Rokeby |
|---|---|---|
| Energy | 178 kJ (43 Cal) | 182 kJ (43 Cal) |
| Protein | 3.3 g | 5 g |
| Fat, total | 1.1 g | 1.5 g |
| - saturated | 0.8 g | 1 g |
| Carbohydrate | 4.8 g | 2.5 g |
| - sugars | 4.8 g | 2.3 g |
| Dietary fibre | 0 g | - |
| Sodium | 40 mg | 30 mg |
| Potassium | 156 mg | 120 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Coles: see pack
Rokeby: see pack