Cals › Milk › Compare › Coles Lactose Free Uht Milk Low Fat vs Pauls Zymil Lactose Free Skim Milk 1L
Coles Lactose Free Uht Milk Low Fat vs Pauls Zymil Lactose Free Skim Milk 1L
Per 100 mL, Pauls Zymil Lactose Free Skim Milk 1L has less sodium (39 vs 40), less saturated fat (0.1 vs 0.8), more protein (3.4 vs 3.3) than Coles Lactose Free Uht Milk Low Fat.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Lactose Free Uht Milk Low Fat leads on
Carbohydrate (lower)
4.8 vs 5.2 g
sugars (lower)
4.8 vs 5.2 g
Energy (lower)
153 vs 178 kJ
Fat, total (lower)
0.1 vs 1.1 g
saturated (lower)
0.1 vs 0.8 g
Side by side, per 100 mL
| Value | Coles | Pauls |
|---|---|---|
| Energy | 178 kJ (43 Cal) | 153 kJ (37 Cal) |
| Protein | 3.3 g | 3.4 g |
| Fat, total | 1.1 g | 0.1 g |
| - saturated | 0.8 g | 0.1 g |
| Carbohydrate | 4.8 g | 5.2 g |
| - sugars | 4.8 g | 5.2 g |
| Dietary fibre | 0 g | 0 g |
| Sodium | 40 mg | 39 mg |
| Potassium | 156 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Coles: see pack
Pauls: Skim milk, Enzyme (lactase).