Coles Lactose Free Lite Milk vs Pauls Zymil Lactose Free Low Fat Milk 1L
Per 100 mL, Pauls Zymil Lactose Free Low Fat Milk 1L has less sugar (4.9 vs 5), less saturated fat (0.8 vs 0.9), more protein (3.4 vs 3.2) than Coles Lactose Free Lite Milk.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Lactose Free Lite Milk leads on
no measured leads
Carbohydrate (lower)
4.9 vs 5.3 g
Side by side, per 100 mL
| Value | Coles | Pauls |
|---|---|---|
| Energy | 189 kJ (45 Cal) | 189 kJ (45 Cal) |
| Protein | 3.2 g | 3.4 g |
| Fat, total | 1.2 g | 1.3 g |
| - saturated | 0.9 g | 0.8 g |
| Carbohydrate | 5.3 g | 4.9 g |
| - sugars | 5 g | 4.9 g |
| Dietary fibre | 0 g | 0 g |
| Sodium | 36 mg | 40 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Coles: see pack
Pauls: Skim milk, milk, enzyme (lactase).