Cals › Milk › Compare › Australia's Own Lower Cholesterol Long Life Milk UHT 1L vs PureHarvest Organic Oat Unsweetened Long Life Milk UHT 1L
Australia's Own Lower Cholesterol Long Life Milk UHT 1L vs PureHarvest Organic Oat Unsweetened Long Life Milk UHT 1L
Per 100 mL, Australia's Own Lower Cholesterol Long Life Milk UHT 1L has less sodium (40 vs 45), more protein (3.3 vs 1) than PureHarvest Organic Oat Unsweetened Long Life Milk UHT 1L.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Australia's Own Lower Cholesterol Long Life Milk UHT 1LAustralia's Own
vs
PureHarvest Organic Oat Unsweetened Long Life Milk UHT 1LPureHarvest
Energy (lower)
177 vs 198 kJ
Protein (higher)
3.3 vs 1 g
Fat, total (lower)
1.1 vs 1.9 g
Carbohydrate (lower)
4.8 vs 6.5 g
saturated (lower)
0.2 vs 0.6 g
monounsaturated (higher)
1.3 vs 0.2 g
sugars (lower)
2.6 vs 4.8 g
Dietary fibre (higher)
1 vs 0 g
Side by side, per 100 mL
| Value | Australia's Own | PureHarvest |
|---|---|---|
| Energy | 177 kJ (42 Cal) | 198 kJ (47 Cal) |
| Protein | 3.3 g | 1 g |
| Fat, total | 1.1 g | 1.9 g |
| - saturated | 0.6 g | 0.2 g |
| - monounsaturated | 0.2 g | 1.3 g |
| - polyunsaturated | 0.2 g | 0.4 g |
| - trans | 0.1 g | 0 g |
| Carbohydrate | 4.8 g | 6.5 g |
| - sugars | 4.8 g | 2.6 g |
| Dietary fibre | 0 g | 1 g |
| Sodium | 40 mg | 45 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Australia's Own: Skim Milk, Plant Sterol Ester (Plant Sterols 0.32%), Emulsifier (471)
PureHarvest: Filtered Water, Organic Whole Oats (11%), Organic Hi Oleic Sunflower Oil, Plant Calcium, Sea Salt