Nando's Peri Peri Garlic Rub vs Woolworths Chipotle Seasoning 53g
Per 100 g, Woolworths Chipotle Seasoning 53g has more herb or spice (14% vs 12%), less sugar (14.3 vs 48.2), more protein (6.3 vs 4.9) than Nando's Peri Peri Garlic Rub.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Nando's Peri Peri Garlic Rub leads on
Fat, total (lower)
2.1 vs 2.6 g
saturated (lower)
0.4 vs 1 g
Sodium (lower)
7360 vs 10700 mg
Woolworths Chipotle Seasoning 53g leads on
Energy (lower)
1140 vs 1240 kJ
Protein (higher)
6.3 vs 4.9 g
Carbohydrate (lower)
51 vs 61 g
sugars (lower)
14.3 vs 48.2 g
More herb or spice
14% vs 12%
Side by side, per 100 g
| Value | Nando's | Woolworths |
|---|---|---|
| Energy | 1240 kJ (296 Cal) | 1140 kJ (272 Cal) |
| Protein | 4.9 g | 6.3 g |
| Fat, total | 2.1 g | 2.6 g |
| - saturated | 0.4 g | 1 g |
| - trans | - | 1 g |
| Carbohydrate | 61 g | 51 g |
| - sugars | 48.2 g | 14.3 g |
| Sodium | 7360 mg | 10700 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Nando's: Sugar, Salt, Garlic Powder (12%), Herbs (6.1%) (Thyme, Oregano, Basil, Parsley), Spices (6.1%) (Paprika, Black Pepper, African Bird's Eye Chilli, Red Chilli Pep
12% herb or spice
Woolworths: Salt, Sugar, Chilli Powder (14%), Garlic, Maltodextrin, Onion, Anti Caking Agent (504), Paprika, Yeast Extract Powder, Pepper, Natural Flavour, Natural Colour (
14% herb or spice