Cals › Herbs & spices › Compare › Mingle Greek Garlic Seasoning 45g vs Woolworths Coat & Cook Seasoning Mix Southern Fried Chicken 50g
Mingle Greek Garlic Seasoning 45g vs Woolworths Coat & Cook Seasoning Mix Southern Fried Chicken 50g
Per 100 g, Mingle Greek Garlic Seasoning 45g has less sodium (3730 vs 5050), more protein (11.1 vs 10.5) than Woolworths Coat & Cook Seasoning Mix Southern Fried Chicken 50g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Mingle Greek Garlic Seasoning 45g40% herb or spice
vs
Woolworths Coat & Cook Seasoning Mix Southern Fried Chicken 50gWoolworths
Mingle Greek Garlic Seasoning 45g leads on
Protein (higher)
11.1 vs 10.5 g
Fat, total (lower)
3.4 vs 4 g
Sodium (lower)
3730 vs 5050 mg
sugars (lower)
7.3 vs 10.3 g
Side by side, per 100 g
| Value | Mingle | Woolworths |
|---|---|---|
| Energy | 1280 kJ (306 Cal) | 1280 kJ (306 Cal) |
| Protein | 11.1 g | 10.5 g |
| Fat, total | 3.4 g | 4 g |
| - saturated | 1 g | 1 g |
| Carbohydrate | 54.8 g | 56.1 g |
| - sugars | 10.3 g | 7.3 g |
| Dietary fibre | 7.7 g | - |
| Sodium | 3730 mg | 5050 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Mingle: Garlic (40%), Onion, Sumac, Pink Himalayan Salt, Marjoram, Mint, Rosemary, Black Pepper
40% herb or spice
Woolworths: Wheat Flour, Breadcrumbs (Wheat Flour (Vitamins (T hiamin, Folic Acid), Iodised Salt, Yeast, Sugar), Spices & Herbs, Salt, Vegetable Powder, Sugar, Yea st Extra