Keens Curry Powder vs Woolworths Garam Masala 29g
Per 100 g, Keens Curry Powder has less sugar (0.1 vs 5.2), less saturated fat (0.8 vs 4.33) than Woolworths Garam Masala 29g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Keens Curry Powder leads on
Energy (lower)
1148 vs 1210 kJ
saturated (lower)
0.8 vs 4.33 g
sugars (lower)
0.1 vs 5.2 g
Woolworths Garam Masala 29g leads on
Protein (higher)
11.1 vs 9.3 g
Carbohydrate (lower)
22 vs 53.2 g
Sodium (lower)
59 vs 5774 mg
Side by side, per 100 g
| Value | Keens | Woolworths |
|---|---|---|
| Energy | 1148 kJ (274 Cal) | 1210 kJ (289 Cal) |
| Protein | 9.3 g | 11.1 g |
| Fat, total | 9.1 g | 9 g |
| - saturated | 0.8 g | 4.33 g |
| - monounsaturated | - | 1.51 g |
| - polyunsaturated | - | 1.68 g |
| Carbohydrate | 53.2 g | 22 g |
| - sugars | 0.1 g | 5.2 g |
| Dietary fibre | - | 39.7 g |
| Sodium | 5774 mg | 59 mg |
| Potassium | - | 1861 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Keens: see pack
Woolworths: Nutmeg, Coriander, Cloves, Cumin, Fennel, Cinnamon, Cardamom, Ginger, Pepper, Chilli