Cals › Herbs & spices › Compare › Keen's Traditional Curry Powder 60g vs Woolworths Garam Masala 29g
Keen's Traditional Curry Powder 60g vs Woolworths Garam Masala 29g
Per 100 g, Woolworths Garam Masala 29g has less sodium (59 vs 5780), more protein (11.1 vs 10) than Keen's Traditional Curry Powder 60g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Keen's Traditional Curry Powder 60g leads on
saturated (lower)
1.2 vs 4.33 g
sugars (lower)
0.004 vs 5.2 g
Woolworths Garam Masala 29g leads on
Protein (higher)
11.1 vs 10 g
Fat, total (lower)
9 vs 14 g
Carbohydrate (lower)
22 vs 48 g
Dietary fibre (higher)
39.7 vs 0.4 g
Sodium (lower)
59 vs 5780 mg
Side by side, per 100 g
| Value | Keen's | Woolworths |
|---|---|---|
| Energy | 1186 kJ (283 Cal) | 1210 kJ (289 Cal) |
| Protein | 10 g | 11.1 g |
| Fat, total | 14 g | 9 g |
| - saturated | 1.2 g | 4.33 g |
| - monounsaturated | - | 1.51 g |
| - polyunsaturated | - | 1.68 g |
| Carbohydrate | 48 g | 22 g |
| - sugars | 0.004 g | 5.2 g |
| Dietary fibre | 0.4 g | 39.7 g |
| Sodium | 5780 mg | 59 mg |
| Potassium | - | 1861 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Keen's: Turmeric, Coriander, Salt, Fenugreek, Black Pepper, Chili, Rice Flour, Allspice, Celery
Woolworths: Nutmeg, Coriander, Cloves, Cumin, Fennel, Cinnamon, Cardamom, Ginger, Pepper, Chilli