Cals › Herbs & spices › Compare › Gourmet Garden Paste Coriander 80g vs The Food Company Garlic Chopped 375g
Gourmet Garden Paste Coriander 80g vs The Food Company Garlic Chopped 375g
Per 100 g, The Food Company Garlic Chopped 375g has less sugar (5.8 vs 17.7), less sodium (1110 vs 1550), less saturated fat (0.1 vs 1) than Gourmet Garden Paste Coriander 80g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Gourmet Garden Paste Coriander 80gGourmet Garden
vs
The Food Company Garlic Chopped 375gThe Food Company
Gourmet Garden Paste Coriander 80g leads on
no measured leads
The Food Company Garlic Chopped 375g leads on
Energy (lower)
362 vs 621 kJ
Protein (higher)
4 vs 2.7 g
Fat, total (lower)
0.2 vs 6.5 g
saturated (lower)
0.1 vs 1 g
Carbohydrate (lower)
15.1 vs 18.5 g
sugars (lower)
5.8 vs 17.7 g
Sodium (lower)
1110 vs 1550 mg
Side by side, per 100 g
| Value | Gourmet Garden | The Food Company |
|---|---|---|
| Energy | 621 kJ (148 Cal) | 362 kJ (87 Cal) |
| Protein | 2.7 g | 4 g |
| Fat, total | 6.5 g | 0.2 g |
| - saturated | 1 g | 0.1 g |
| - monounsaturated | 0.47 g | - |
| - polyunsaturated | 0.07 g | - |
| Carbohydrate | 18.5 g | 15.1 g |
| - sugars | 17.7 g | 5.8 g |
| Dietary fibre | 3.5 g | - |
| Sodium | 1550 mg | 1110 mg |
| Potassium | 520 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Gourmet Garden: Fresh coriander (60%), dextrose, humectant (glycerol), Vegetable Oil, Sea Salt, Acidity Regulators (Sodium Citrate, Acetic Acid, Citric Acid), Pea Fibre, vinega
The Food Company: see pack