Coles Oregano Leaves vs Woolworths Parsley Flakes 5g
Per 100 g, Coles Oregano Leaves has less sugar (4.1 vs 5.2), less sodium (25 vs 59), less saturated fat (1.46 vs 4.33) than Woolworths Parsley Flakes 5g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Oregano Leaves leads on
Energy (lower)
1100 vs 1210 kJ
Fat, total (lower)
4.3 vs 9 g
saturated (lower)
1.46 vs 4.33 g
sugars (lower)
4.1 vs 5.2 g
Dietary fibre (higher)
42.5 vs 39.7 g
Sodium (lower)
25 vs 59 mg
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 1100 kJ (263 Cal) | 1210 kJ (289 Cal) |
| Protein | 9 g | 11.1 g |
| Fat, total | 4.3 g | 9 g |
| - saturated | 1.46 g | 4.33 g |
| - monounsaturated | - | 1.51 g |
| - polyunsaturated | - | 1.68 g |
| Carbohydrate | 26.4 g | 22 g |
| - sugars | 4.1 g | 5.2 g |
| Dietary fibre | 42.5 g | 39.7 g |
| Sodium | 25 mg | 59 mg |
| Potassium | - | 1861 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Coles: see pack
Woolworths: Parsley (100%)