Coles Herb Punnets Thai Basil vs Woolworths Parsley Flakes 5g
Per 100 g, Coles Herb Punnets Thai Basil has less sugar (0 vs 5.2), less sodium (13 vs 59), less saturated fat (0 vs 4.33) than Woolworths Parsley Flakes 5g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Herb Punnets Thai Basil leads on
Energy (lower)
119 vs 1210 kJ
Fat, total (lower)
0.6 vs 9 g
saturated (lower)
0 vs 4.33 g
Carbohydrate (lower)
1.7 vs 22 g
sugars (lower)
0 vs 5.2 g
Sodium (lower)
13 vs 59 mg
Woolworths Parsley Flakes 5g leads on
Protein (higher)
11.1 vs 2 g
Dietary fibre (higher)
39.7 vs 4.2 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 119 kJ (28 Cal) | 1210 kJ (289 Cal) |
| Protein | 2 g | 11.1 g |
| Fat, total | 0.6 g | 9 g |
| - saturated | 0 g | 4.33 g |
| - monounsaturated | - | 1.51 g |
| - polyunsaturated | - | 1.68 g |
| Carbohydrate | 1.7 g | 22 g |
| - sugars | 0 g | 5.2 g |
| Dietary fibre | 4.2 g | 39.7 g |
| Sodium | 13 mg | 59 mg |
| Potassium | - | 1861 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Coles: see pack
Woolworths: Parsley (100%)