Cals › Herbs & spices › Compare › Coles Cloves Ground vs Gourmet Garden Coriander Lightly Dried Sachet 8g
Coles Cloves Ground vs Gourmet Garden Coriander Lightly Dried Sachet 8g
Per 100 g, Gourmet Garden Coriander Lightly Dried Sachet 8g has less saturated fat (1.6 vs 5.49), more protein (12.1 vs 6) than Coles Cloves Ground.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Cloves Ground leads on
Fat, total (lower)
13 vs 17.9 g
sugars (lower)
2.4 vs 6.7 g
Sodium (lower)
277 vs 3780 mg
Energy (lower)
1350 vs 1390 kJ
Protein (higher)
12.1 vs 6 g
saturated (lower)
1.6 vs 5.49 g
Carbohydrate (lower)
24.1 vs 31.6 g
Side by side, per 100 g
| Value | Coles | Gourmet Garden |
|---|---|---|
| Energy | 1390 kJ (332 Cal) | 1350 kJ (323 Cal) |
| Protein | 6 g | 12.1 g |
| Fat, total | 13 g | 17.9 g |
| - saturated | 5.49 g | 1.6 g |
| Carbohydrate | 31.6 g | 24.1 g |
| - sugars | 2.4 g | 6.7 g |
| Dietary fibre | 33.9 g | - |
| Sodium | 277 mg | 3780 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Coles: see pack
Gourmet Garden: Coriander (94%), Vegetable Oil, Sea Salt, Acidity Regulator (Sodium Bicardonate), Antioxidant (Ascorbic Acid), Emulsifier (Sunflower Lecithin).