Coles Cinnamon Ground vs Keens Curry Powder
Per 100 g, Coles Cinnamon Ground has less sodium (10 vs 5774), less saturated fat (0.62 vs 0.8) than Keens Curry Powder.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Cinnamon Ground leads on
Energy (lower)
1000 vs 1148 kJ
Fat, total (lower)
1.2 vs 9.1 g
Carbohydrate (lower)
27.5 vs 53.2 g
Sodium (lower)
10 vs 5774 mg
Side by side, per 100 g
| Value | Coles | Keens |
|---|---|---|
| Energy | 1000 kJ (239 Cal) | 1148 kJ (274 Cal) |
| Protein | 4 g | 9.3 g |
| Fat, total | 1.2 g | 9.1 g |
| - saturated | 0.62 g | 0.8 g |
| Carbohydrate | 27.5 g | 53.2 g |
| - sugars | 2.2 g | 0.1 g |
| Dietary fibre | 53.1 g | - |
| Sodium | 10 mg | 5774 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Coles: see pack
Keens: see pack