Cals › Herbs & spices › Compare › Coles Cayenne Pepper Ground Extra Hot vs Woolworths Garam Masala 29g
Coles Cayenne Pepper Ground Extra Hot vs Woolworths Garam Masala 29g
Per 100 g, Woolworths Garam Masala 29g has less sugar (5.2 vs 7.2), less sodium (59 vs 2870) than Coles Cayenne Pepper Ground Extra Hot.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
13.4 vs 11.1 g
saturated (lower)
2.06 vs 4.33 g
Carbohydrate (lower)
14.9 vs 22 g
Woolworths Garam Masala 29g leads on
Energy (lower)
1210 vs 1290 kJ
Fat, total (lower)
9 vs 14.3 g
sugars (lower)
5.2 vs 7.2 g
Dietary fibre (higher)
39.7 vs 34.8 g
Sodium (lower)
59 vs 2870 mg
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 1290 kJ (308 Cal) | 1210 kJ (289 Cal) |
| Protein | 13.4 g | 11.1 g |
| Fat, total | 14.3 g | 9 g |
| - saturated | 2.06 g | 4.33 g |
| - monounsaturated | - | 1.51 g |
| - polyunsaturated | - | 1.68 g |
| Carbohydrate | 14.9 g | 22 g |
| - sugars | 7.2 g | 5.2 g |
| Dietary fibre | 34.8 g | 39.7 g |
| Sodium | 2870 mg | 59 mg |
| Potassium | - | 1861 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Coles: see pack
Woolworths: Nutmeg, Coriander, Cloves, Cumin, Fennel, Cinnamon, Cardamom, Ginger, Pepper, Chilli