Cals › Herbs & spices › Compare › Coles Cayenne Pepper Ground Extra Hot vs Gourmet Garden Coriander Lightly Dried Sachet 8g
Coles Cayenne Pepper Ground Extra Hot vs Gourmet Garden Coriander Lightly Dried Sachet 8g
Per 100 g, Coles Cayenne Pepper Ground Extra Hot has less sodium (2870 vs 3780), more protein (13.4 vs 12.1) than Gourmet Garden Coriander Lightly Dried Sachet 8g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Cayenne Pepper Ground Extra HotColes
vs
Gourmet Garden Coriander Lightly Dried Sachet 8gGourmet Garden
Energy (lower)
1290 vs 1350 kJ
Protein (higher)
13.4 vs 12.1 g
Fat, total (lower)
14.3 vs 17.9 g
Carbohydrate (lower)
14.9 vs 24.1 g
Sodium (lower)
2870 vs 3780 mg
saturated (lower)
1.6 vs 2.06 g
sugars (lower)
6.7 vs 7.2 g
Side by side, per 100 g
| Value | Coles | Gourmet Garden |
|---|---|---|
| Energy | 1290 kJ (308 Cal) | 1350 kJ (323 Cal) |
| Protein | 13.4 g | 12.1 g |
| Fat, total | 14.3 g | 17.9 g |
| - saturated | 2.06 g | 1.6 g |
| Carbohydrate | 14.9 g | 24.1 g |
| - sugars | 7.2 g | 6.7 g |
| Dietary fibre | 34.8 g | - |
| Sodium | 2870 mg | 3780 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Coles: see pack
Gourmet Garden: Coriander (94%), Vegetable Oil, Sea Salt, Acidity Regulator (Sodium Bicardonate), Antioxidant (Ascorbic Acid), Emulsifier (Sunflower Lecithin).