Always Fresh Minced Garlic 220g vs Woolworths Minced Garlic 500g
Per 100 g, Always Fresh Minced Garlic 220g and Woolworths Minced Garlic 500g are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Always Fresh Minced Garlic 220g leads on
Energy (lower)
236 vs 361 kJ
Fat, total (lower)
0.5 vs 1 g
Carbohydrate (lower)
8.8 vs 15.1 g
Woolworths Minced Garlic 500g leads on
Protein (higher)
4.1 vs 3.1 g
sugars (lower)
3.2 vs 3.6 g
More herb or spice
99% vs 90%
Side by side, per 100 g
| Value | Always Fresh | Woolworths |
|---|---|---|
| Energy | 236 kJ (56 Cal) | 361 kJ (86 Cal) |
| Protein | 3.1 g | 4.1 g |
| Fat, total | 0.5 g | 1 g |
| - saturated | 0.2 g | 0.1 g |
| Carbohydrate | 8.8 g | 15.1 g |
| - sugars | 3.6 g | 3.2 g |
| Dietary fibre | - | 1.9 g |
| Sodium | 355 mg | - |
| Potassium | - | 302 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Always Fresh: Fresh & Rehydrated Garlic (90%), Water, Salt, Food Acids (260,330)
90% herb or spice
Woolworths: Rehydrated Garlic (99%) (Water, Dried Garlic), Acidity Regulator (Citric Acid)
99% herb or spice