Always Fresh Minced Garlic 220g vs Woolworths Crushed Chilli 230g
Per 100 g, Always Fresh Minced Garlic 220g has less sugar (3.6 vs 4.9), less saturated fat (0.2 vs 0.4), more protein (3.1 vs 2.1) than Woolworths Crushed Chilli 230g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Always Fresh Minced Garlic 220g leads on
Energy (lower)
236 vs 321 kJ
Protein (higher)
3.1 vs 2.1 g
Fat, total (lower)
0.5 vs 3.5 g
sugars (lower)
3.6 vs 4.9 g
Woolworths Crushed Chilli 230g leads on
Carbohydrate (lower)
6.7 vs 8.8 g
Sodium (lower)
126 vs 355 mg
More herb or spice
93% vs 90%
Side by side, per 100 g
| Value | Always Fresh | Woolworths |
|---|---|---|
| Energy | 236 kJ (56 Cal) | 321 kJ (77 Cal) |
| Protein | 3.1 g | 2.1 g |
| Fat, total | 0.5 g | 3.5 g |
| - saturated | 0.2 g | 0.4 g |
| - trans | - | 0.1 g |
| Carbohydrate | 8.8 g | 6.7 g |
| - sugars | 3.6 g | 4.9 g |
| Dietary fibre | - | 5.3 g |
| Sodium | 355 mg | 126 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Always Fresh: Fresh & Rehydrated Garlic (90%), Water, Salt, Food Acids (260,330)
90% herb or spice
Woolworths: Red Chilli (93%), Rapeseed Oil, Sugar, Acidity Regulators (330, 260), Salt, Natural Colour (Paprika Extract)
93% herb or spice