Cals › Custard & desserts › Compare › Coles I'm Free From Gluten Free Christmas Pudding vs FOOD ENVY Truffle Dessert 500g
Coles I'm Free From Gluten Free Christmas Pudding vs FOOD ENVY Truffle Dessert 500g
Per 100 g, FOOD ENVY Truffle Dessert 500g has less sugar (26 vs 46.3), less sodium (54 vs 104), more protein (3.3 vs 2.4) than Coles I'm Free From Gluten Free Christmas Pudding.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fat, total (lower)
5.7 vs 7.2 g
saturated (lower)
3.6 vs 5.8 g
FOOD ENVY Truffle Dessert 500g leads on
Energy (lower)
1020 vs 1440 kJ
Protein (higher)
3.3 vs 2.4 g
Carbohydrate (lower)
37 vs 68 g
sugars (lower)
26 vs 46.3 g
Sodium (lower)
54 vs 104 mg
Side by side, per 100 g
| Value | Coles | FOOD ENVY |
|---|---|---|
| Energy | 1440 kJ (344 Cal) | 1020 kJ (244 Cal) |
| Protein | 2.4 g | 3.3 g |
| Fat, total | 5.7 g | 7.2 g |
| - saturated | 3.6 g | 5.8 g |
| - trans | 0.1 g | - |
| Carbohydrate | 68 g | 37 g |
| - sugars | 46.3 g | 26 g |
| Dietary fibre | 3.7 g | - |
| Sodium | 104 mg | 54 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Coles: see pack
FOOD ENVY: see pack