Cals › Custard & desserts › Compare › Aunt Betty's Pudding Gooey Caramel 2 Pack vs Coles I'm Free From Gluten Free Christmas Pudding
Aunt Betty's Pudding Gooey Caramel 2 Pack vs Coles I'm Free From Gluten Free Christmas Pudding
Per 100 g, Aunt Betty's Pudding Gooey Caramel 2 Pack has less sugar (37.5 vs 46.3), less saturated fat (1.2 vs 3.6), more protein (3.7 vs 2.4) than Coles I'm Free From Gluten Free Christmas Pudding.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Aunt Betty's Pudding Gooey Caramel 2 PackAunt Betty's
vs
Coles I'm Free From Gluten Free Christmas PuddingColes
Energy (lower)
1270 vs 1440 kJ
Protein (higher)
3.7 vs 2.4 g
Fat, total (lower)
4.7 vs 5.7 g
saturated (lower)
1.2 vs 3.6 g
Carbohydrate (lower)
56.6 vs 68 g
sugars (lower)
37.5 vs 46.3 g
Sodium (lower)
104 vs 364 mg
Side by side, per 100 g
| Value | Aunt Betty's | Coles |
|---|---|---|
| Energy | 1270 kJ (304 Cal) | 1440 kJ (344 Cal) |
| Protein | 3.7 g | 2.4 g |
| Fat, total | 4.7 g | 5.7 g |
| - saturated | 1.2 g | 3.6 g |
| - trans | - | 0.1 g |
| Carbohydrate | 56.6 g | 68 g |
| - sugars | 37.5 g | 46.3 g |
| Dietary fibre | - | 3.7 g |
| Sodium | 364 mg | 104 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Aunt Betty's: Invert Sugar Syrup, Wheat Flour, Water, Glucose Syrup, Sugar, Rice Bran Oil, Humectants (Sorbitol, Glycerine), Milk Solids, Sweetened Condensed Milk, Raising Ag
Coles: see pack